Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls!

Hey there, incredible ladies of the corporate world, self-employed wonders, and badass business owners! As an intuitive energy healer, I've had the honour of working with many powerhouse women like you. But let's be real, being a high-achieving, multitasking queen can sometimes make us forget one crucial thing – taking care of ourselves!

Your energy body might be sending you some S.O.S signals, so let's dive into the top physical signs that your energy body might be craving some tender loving care. Go grab your reiki-infused orgone piece, find a cosy spot, and let's learn how to bring back balance, boundaries, and that self-love glow!

1 Aches and Pains That Refuse to Quit

Is your body feeling like a battleground of aches and pains? Your energy body might be trying to tell you that it needs a little attention.

High levels of stress and emotional overwhelm can manifest as physical discomfort. So, let's show your body some love! Take those well-deserved breaks and indulge in self-care rituals like massages, Epsom salt baths, or some gentle yoga stretches. Consider a one-to-one energy healing session to release those energy blockages and restore harmony.

2. The Energy Yo-Yo Dance:

Do you find yourself riding an energy rollercoaster, going from wired and hyper to drained and fatigued? Well, sweet soul, it's time to stabilise your energy! Recognise what (or who) drains you, and do what you need to protect your energy from these positive energy-sucking things or people.

Energy vampires exist, but so do protection charms! This is one of my go-to’s:

Take a few deep breaths until you feel more at ease, and then envisage a bubble forming around you. While it is forming, say “I reclaim that which is mine replenished and clean, and return that which is not to it’s rightful owner. I am protected, and I am whole”. Carrying a Chakra Pocket Buster or other protective crystals with you can also help to protect from or even repel those negative energies.

Engaging in daily grounding practices can also work wonders. Take a walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace!

3. Brain Fog Hiding Your Brilliance?

Is your brain playing hide-and-seek with your brilliance? Mental fog and lack of focus can be sneaky signs of an imbalanced energy body. Fear not, though – there are ways to clear the clouds!

Engaging in daily grounding practices can work wonders. Take a walk, stand or walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Meditation is the ultimate brain booster, which can give your mind some downtime to recharge and gain clarity. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace!

Also, consider journaling to unload those racing thoughts and welcome fresh ideas with open arms!

4. A Gastrointestinal Rollercoaster

Ah, the unpredictable carnival ride your gut has become! Tummy troubles can seriously impact your day-to-day life and hint at an energy imbalance.

Remember, Your gut is often referred to as your "second brain" due to the strong connection between your emotional and digestive health. So stress and emotional turmoil can leave you feeling uneasy.

So, how can we bring back the harmony to your belly?

Mindful eating, taking support from nature (ginger & peppermint are particularly good) , orgone energy pieces, and quantum healing can help to ease digestive discomfort, enhance the assimilation of nutrients from the food that you consume, and help to clear whatever energetic blocks you have.

I go into more detail on this in another blog post coming next week. Join my VIP list so you don’t miss it!

5. Tension Trapped in the Neck and Shoulders

Do your neck and shoulders feel like they're carrying the weight of the world? It's time to decode the message your energy body is sending you! When stress and emotional burdens accumulate, they can often find a cosy home in our neck and shoulder muscles, leading to stiffness, discomfort, and restricted movement.

Take mini-breaks throughout your day to stretch and breathe deeply. Simple neck rolls, shoulder shrugs, and gentle head tilts can work wonders in releasing tension. Combine these stretches with deep breathing exercises to calm your nervous system and melt away that internal tension i.e. stress.

Gentle movement like yoga, Pilates, or swimming can help release tension in the neck and shoulder area while promoting overall well-being.

You can also try this grounding technique to release excess energy that might be contributing to tension. Inhale, and visualise roots extending from your feet, grounding you deep into the Earth. As you exhale, release any stress and tension down into the Earth, allowing it to be transformed into positive energy.

6. Sleep Struggles and Night-time Woes:

Is your relationship with sleep on the rocks? Trouble sleeping can be a tell-tale sign that your energy body is seeking some TLC. Stress, emotional tension, and an overactive mind can leave you tossing and turning, counting sheep until the early hours. But fear not, because there are ways to make your bedtime a dreamy sanctuary!

Prioritise relaxation before bedtime with a soothing meditation. Guided sleep meditations or simple breathing exercises can calm your mind and gently guide you into dreamland. Embrace this sacred time to release any accumulated stress and emotional weight.

Keep your bedroom clutter-free, use blackout curtains to block out external light, and ensure your bed is comfortable and inviting. A reiki-infused orgone crystal placed near your bedside can create a peaceful and energetically harmonious sleep environment.

7. Your Immune System on Standby

Feeling like you're constantly battling bugs and viruses? A compromised immune system might be waving a red flag for your energy body. When your energy is out of balance, your immune response can become sluggish, leaving you vulnerable to illnesses. Give your immune system the boost it needs!

Energy Healing such as Quantum Healing with Reiki can help activate and balance your immune response, allowing your body to ward off potential threats more effectively. My one-to-one sessions are personalised to you, so can be focused on boosting your immune system should you choose to.

Be conscious of what you are fuelling your body with. A well-balanced diet plays a significant role in supporting your immune system. Load up on nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to provide your body with the building blocks it needs to stay strong and healthy.

Stay hydrated by drinking plenty of water throughout the day and prioritise sleep and stress management to give your immune system the best chance to flourish. Additionally, consider incorporating immune-supportive supplements like vitamin C, vitamin D, and zinc into your daily routine, with guidance from a healthcare professional.

There you have it, phenomenal women! Listen to the whispers of your energy body and address those S.O.S signals with the love and attention you deserve. With energy healing, reiki-infused practices and mindful care, you'll be glowing with vitality and ready to take on life with robust health!

Remember, boundaries are essential, and putting yourself first is not selfish – it's a vital step towards maintaining your health, happiness, and success!

Sending you a drop of reiki-infused love and all the good vibes,

Desreen x