Navigating Eclipse Season and Mercury Retrograde: Embracing Transformation and Alignment
As we enter a profound celestial dance, marked by tonight's Full Moon Eclipse and the impending Mercury Retrograde starting on April 1st, we find ourselves at the threshold of powerful cosmic energies. Eclipses and retrogrades often evoke fear and uncertainty, but with mindful awareness and intentional practices, we can harness their transformative potential and align with the flow of the universe.
Understanding Eclipses and Retrogrades:
Eclipses: Eclipses occur when the Earth, Sun, and Moon align, casting shadows that symbolise powerful portals of change and transformation. Lunar eclipses, like tonight's Full Moon Eclipse, illuminate our emotional landscapes, urging us to release what no longer serves us. Solar eclipses, on the other hand, herald new beginnings and opportunities for growth.
Mercury Retrograde: Mercury Retrograde occurs when the planet Mercury appears to move backward in its orbit, disrupting communication, technology, and travel. Despite its notorious reputation, Mercury Retrograde offers a chance for reflection, revision, and realignment. It invites us to slow down, reassess our plans, and embrace the unexpected with grace.
Embracing Transformation:
Release and Renewal: Use tonight's Full Moon Eclipse as an opportunity to release emotional baggage, old patterns, and limiting beliefs. Engage in rituals such as journaling, meditation, or burning ceremonies to symbolically let go and make space for new beginnings.
Reflect and Realign: As Mercury Retrograde approaches, take time to reflect on your goals, intentions, and communication patterns. Review past decisions, tie up loose ends, and prepare for a period of introspection and recalibration.
Tips and Practices:
Stay Grounded: Grounding practices such as spending time in nature, yoga, or mindfulness meditation can help anchor you amidst the swirling energies of eclipse season and Mercury Retrograde.
Communicate Mindfully: During Mercury Retrograde, practice patience, clarity, and compassion in your communication. Double-check emails, contracts, and travel plans to avoid misunderstandings.
Embrace Flexibility: Remain open to the unexpected twists and turns that may arise during this time. Cultivate flexibility and adaptability, knowing that change is often a catalyst for growth and evolution.
Quantum Healing: Add a session of Quantum Healing to your practices, to help you physically, mentally and emotionally relax, keep your energy centres balanced and to enhance your transformative efforts.
Rituals for Alignment:
Full Moon Release: Perform a releasing ritual during the Full Moon Eclipse, whether it's journaling, or writing down what you wish to let go of and burning the paper, or bathing in moonlight while visualising release and renewal.
New Moon Intentions: Set clear intentions during the New Moon Solar Eclipse to harness its transformative energy. Visualise your desires with clarity and conviction, trusting in the universe to support your manifestations.
My Lunar Healing sessions are the perfect addition to your Full and New Moon rituals. We meet as a group on Zoom where, I guide you through each moon, with meditations, visualisations, oracle cards, journaling and Quantum Healing!
Conclusion:
As we embark on this journey through eclipse season and Mercury Retrograde, remember that these cosmic events are not obstacles but opportunities for growth, evolution, and alignment. By embracing transformation, practicing mindfulness, and honoring the rhythms of the cosmos, we can navigate through this period with grace and wisdom, emerging stronger and more aligned with our true selves.
May this eclipse season and Mercury Retrograde be a time of profound inner transformation and alignment with your highest potential.
With cosmic blessings,
Desreen
Boosting My Immune System: Preparing for Cold and Flu Season
Hello there, fellow moonbeams!
We've all had those seasons when our immune systems seemed to go AWOL, leaving us susceptible to every bug that passed by. Last year, bouts of colds, the flu and a dose of pneumonia left me feeling less than invincible. And it’s an experience I would rather not repeat!
So heading into Autumn and the time of year when colds, flu, and other germs tend to make their grand entrance, I decided this year, things were going to be different! Rather than resigning myself to a season of sniffles, sneezes, and the germs the kids will undoubtedly bring home from school, I set the intention that I would not be getting sick this season, and decided to use what I have in my arsenal of a healing toolbox to supercharge my immune system. In this blog, I'll share my personal experience of how I have boosted my immunity and prepared for the challenges of cold and flu season.
🌿 Nourishing Your Inner Warrior 🌿
One of the fundamental aspects of preparing for the cold and flu season is nourishing your body with the right fuel. Despite my larger frame, I actually hold a wealth of knowledge about foods that nourish body and soul. A nutrient-rich diet has become my ally in this journey. Fresh fruits, colourful veggies, whole grains, and lean proteins are my daily companions. In addition, I have a daily ginger shot which I love! I may even share a recipe at some point!
These foods provide the building blocks our immune systems need to stay strong and healthy. Think of it as fuel for your inner superhero!
💃 Energising with Movement 💃
Moving your body plays a crucial role in immune health. It boosts circulation, helps to release toxins, and reduces stress – all factors that contribute to a healthier immune system.
There are so many reasons why you may recoil at “exercising”, so if you’re like me, and the term exercise can invoke feelings of horror and dread, consider using the term movement instead. Making the commitment to “move my body daily” works much better for me - try it!
Whether it's yoga, dancing, weights, hula-hooping or brisk walks in nature, find a form of exercise that sparks joy and invigorates your mind as well as your immune system.
😴 Prioritising Rest and Stress Management 😴
Ah, sleep and stress – two powerful players in the immune-boosting game - and one that I had definitely neglected last autumn!
Prioritising restorative sleep and stress management techniques like meditation and yoga are essential steps. A well-rested, stress-free body is like a fortress against seasonal bugs.
How? I hear you ask… To quote myself 😜 “Give yourself permission to walk away from anything that gives you bad vibes.” Temporarily or permanently is your call, but know that you do not have to stay in environments or situations that cause you stress. Be sure to take time to rebalance and recharge.
💧 Hydration and the Right Supplements 💧
Staying hydrated is a simple yet often overlooked aspect of immunity health. Drinking plenty of water keeps our bodily systems functioning optimally.
Additionally, consider incorporating immune-supportive supplements like sea moss, vitamin C, vitamin D, magnesium and zinc into your routine, with guidance from a healthcare professional where needed.
🌌 Creating a Positive Environment 🌌
To elevate my immunity journey, I surround myself with positive energy using my reiki-infused orgone pieces. These powerful energy tools promote a harmonious energy flow throughout your environment, creating a sanctuary for well-being.
Orgonites are a mix of quartz crystal and other semi-precious gemstones, metals and resins that are combined and programmed to harness and direct life energy, also known as Chi or Prana. This high vibrational frequency can help to cleanse and balance energies in your spaces as well as helping to improve your immunity and restoring balance to your body and spirit.
🚀 Quantum Healing with Reiki Energy for a Super-Boost 🚀
Quantum Healing with Reiki is a powerful yet gentle form of energy healing that promotes energetic, emotional and physical well being. The energy is drawn from source to your own energy field to promote your body's natural ability to heal for your best and highest good.
Quantum Healing with Reiki is precise in treating imbalances from deep within the subconscious-out; by using individual healing frequencies to achieve a sense of reprogramming.
Reiki helps you feel calm and peaceful, which supports balanced functioning of your immune system. Regular sessions will help to lower your baseline stress each day, helping you stay balanced and steady
🍃🍋Embrace the Scents of Good Health! 🍋🍃
There are several essential oils that have immunity supporting capabilities.
Clove, eucalyptus, oregano, lemon and rosemary essential oils, in particular contain properties that are anti-inflammatory, anti-oxidant, and anti-stress to the human body.
Ever look at the ingredients of the most well known vapor rubs and oils..? 😉
I’ve been using my collection of essential oil wax melts, but you can also use any of the above listed oils in oil burners or diffusers, to make your home smell amazing as well as support your seasonal germ survival efforts!
So, there you have it – the journey I’m taking to boost my immune system and prepare for cold and flu season!
By embracing this natural connection, nourishing my body with love, regular doses of quantum healing with reiki and following these tips, I've been able to unlock my inner superhero and feel confident in facing the season's challenges head-on.
If you’re ready to harness the power of Quantum Reiki energy and boost your own immune system, consider booking a Healing Session with me to experience the transformation for yourself. And don't forget to join our VIP List to stay in the loop and receive exclusive offers and wellness wisdom.
With love and positive vibes,
Desreen
Disclaimer: Please consult with a healthcare professional before making any significant changes to your diet, exercise, or supplement routine, especially if you have underlying health conditions or take medications.
The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles
Hey there, fabulous ladies of the corporate world, self-employed wonders, and badass business owners! We've all experienced those pesky tummy troubles that can turn our day-to-day life into a rollercoaster ride. But did you know that your gut health can be a reflection of your energy body's balance? Stress and emotional turmoil can take residence in your digestive system, leaving you feeling uneasy and in pain. So, let's explore the top-notch, positive energy-infused resolutions that will have your gut singing with joy!
Reiki-Infused Orgones for Emotional Release
Let reiki-infused orgone pieces work their magic in clearing emotional blockages in your energy body. Place a Solar Plexus or Sacral orgone piece near your belly area while you relax or meditate to release sour energies and pent-up emotions affecting your gut health.
Mindful Eating
Pause before you indulge in each meal and take a few deep, calming breaths. Appreciate the nourishment that the food will provide you. Chew slowly and savor each bite, making a mindful connection between your body and the food you're consuming. Mindful eating practices can ease digestive discomfort and enhance the assimilation of nutrients.
Herbal Support
Nature offers a treasure trove of healing herbs that can soothe your digestive system. Ginger and peppermint teas are particularly known for their digestive benefits. Sip on a warm cup of ginger tea after meals or enjoy peppermint tea to ease bloating and gas. These herbal remedies can be gentle but effective allies for your tummy.
Eat Gut-Healing Foods
Incorporate gut-friendly foods into your diet to nourish your digestive system. Fermented foods like sauerkraut, kimchi, and kefir contain probiotics that support a healthy gut microbiome. Sea Moss is also known for its numerous health benefits. Additionally, include fibre-rich foods like fruits, vegetables, and whole grains to promote regular bowel movements and maintain gut health.
Quantum Energy Healing for Release
Quantum Healing with Reiki sessions can be specifically focused on addressing emotional imbalances that may be affecting your gastrointestinal health. I’ve had clients come to me suffering with stomach and gastro-intestinal issues, which we have been able to resolve through their Quantum Healing sessions. As an intuitive Quantum Reiki energy healer, I use quantum and reiki energies to identify and clear energy blockages that are contributing to stress and tension and can focus the healing session to your gut. The healing energy will ease discomfort or pain and can help you release emotional burdens and restore balance to your energy body.
Gut-Healing Supplements
Consult with a healthcare professional or a nutritionist about incorporating gut-healing supplements into your daily routine. Probiotic supplements, digestive enzymes, and gut-supportive herbs can be valuable additions to your diet, helping to restore the balance in your gastrointestinal tract.
Remember, your gut is often referred to as your "second brain" due to the strong connection between emotional and digestive health. By addressing emotional stress and adopting gut-friendly practices, you can bring back harmony to your energy body and enjoy a healthier, happier belly!
So, unleash your inner energy goddess and nourish your gut with natural remedies and reiki-infused magic. Your tummy will be singing with joy, and you'll be ready to conquer the world with newfound vitality!
Sending you a drop of reiki-infused love and all the good vibes,
Desreen x
Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls!
Hey there, incredible ladies of the corporate world, self-employed wonders, and badass business owners! As an intuitive energy healer, I've had the honour of working with many powerhouse women like you. But let's be real, being a high-achieving, multitasking queen can sometimes make us forget one crucial thing – taking care of ourselves!
Your energy body might be sending you some S.O.S signals, so let's dive into the top physical signs that your energy body might be craving some tender loving care. Go grab your reiki-infused orgone piece, find a cosy spot, and let's learn how to bring back balance, boundaries, and that self-love glow!
1 Aches and Pains That Refuse to Quit
Is your body feeling like a battleground of aches and pains? Your energy body might be trying to tell you that it needs a little attention.
High levels of stress and emotional overwhelm can manifest as physical discomfort. So, let's show your body some love! Take those well-deserved breaks and indulge in self-care rituals like massages, Epsom salt baths, or some gentle yoga stretches. Consider a one-to-one energy healing session to release those energy blockages and restore harmony.
2. The Energy Yo-Yo Dance:
Do you find yourself riding an energy rollercoaster, going from wired and hyper to drained and fatigued? Well, sweet soul, it's time to stabilise your energy! Recognise what (or who) drains you, and do what you need to protect your energy from these positive energy-sucking things or people.
Energy vampires exist, but so do protection charms! This is one of my go-to’s:
Take a few deep breaths until you feel more at ease, and then envisage a bubble forming around you. While it is forming, say “I reclaim that which is mine replenished and clean, and return that which is not to it’s rightful owner. I am protected, and I am whole”. Carrying a Chakra Pocket Buster or other protective crystals with you can also help to protect from or even repel those negative energies.
Engaging in daily grounding practices can also work wonders. Take a walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace!
3. Brain Fog Hiding Your Brilliance?
Is your brain playing hide-and-seek with your brilliance? Mental fog and lack of focus can be sneaky signs of an imbalanced energy body. Fear not, though – there are ways to clear the clouds!
Engaging in daily grounding practices can work wonders. Take a walk, stand or walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Meditation is the ultimate brain booster, which can give your mind some downtime to recharge and gain clarity. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace!
Also, consider journaling to unload those racing thoughts and welcome fresh ideas with open arms!
4. A Gastrointestinal Rollercoaster
Ah, the unpredictable carnival ride your gut has become! Tummy troubles can seriously impact your day-to-day life and hint at an energy imbalance.
Remember, Your gut is often referred to as your "second brain" due to the strong connection between your emotional and digestive health. So stress and emotional turmoil can leave you feeling uneasy.
So, how can we bring back the harmony to your belly?
Mindful eating, taking support from nature (ginger & peppermint are particularly good) , orgone energy pieces, and quantum healing can help to ease digestive discomfort, enhance the assimilation of nutrients from the food that you consume, and help to clear whatever energetic blocks you have.
I go into more detail on this in another blog post coming next week. Join my VIP list so you don’t miss it!
5. Tension Trapped in the Neck and Shoulders
Do your neck and shoulders feel like they're carrying the weight of the world? It's time to decode the message your energy body is sending you! When stress and emotional burdens accumulate, they can often find a cosy home in our neck and shoulder muscles, leading to stiffness, discomfort, and restricted movement.
Take mini-breaks throughout your day to stretch and breathe deeply. Simple neck rolls, shoulder shrugs, and gentle head tilts can work wonders in releasing tension. Combine these stretches with deep breathing exercises to calm your nervous system and melt away that internal tension i.e. stress.
Gentle movement like yoga, Pilates, or swimming can help release tension in the neck and shoulder area while promoting overall well-being.
You can also try this grounding technique to release excess energy that might be contributing to tension. Inhale, and visualise roots extending from your feet, grounding you deep into the Earth. As you exhale, release any stress and tension down into the Earth, allowing it to be transformed into positive energy.
6. Sleep Struggles and Night-time Woes:
Is your relationship with sleep on the rocks? Trouble sleeping can be a tell-tale sign that your energy body is seeking some TLC. Stress, emotional tension, and an overactive mind can leave you tossing and turning, counting sheep until the early hours. But fear not, because there are ways to make your bedtime a dreamy sanctuary!
Prioritise relaxation before bedtime with a soothing meditation. Guided sleep meditations or simple breathing exercises can calm your mind and gently guide you into dreamland. Embrace this sacred time to release any accumulated stress and emotional weight.
Keep your bedroom clutter-free, use blackout curtains to block out external light, and ensure your bed is comfortable and inviting. A reiki-infused orgone crystal placed near your bedside can create a peaceful and energetically harmonious sleep environment.
7. Your Immune System on Standby
Feeling like you're constantly battling bugs and viruses? A compromised immune system might be waving a red flag for your energy body. When your energy is out of balance, your immune response can become sluggish, leaving you vulnerable to illnesses. Give your immune system the boost it needs!
Energy Healing such as Quantum Healing with Reiki can help activate and balance your immune response, allowing your body to ward off potential threats more effectively. My one-to-one sessions are personalised to you, so can be focused on boosting your immune system should you choose to.
Be conscious of what you are fuelling your body with. A well-balanced diet plays a significant role in supporting your immune system. Load up on nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to provide your body with the building blocks it needs to stay strong and healthy.
Stay hydrated by drinking plenty of water throughout the day and prioritise sleep and stress management to give your immune system the best chance to flourish. Additionally, consider incorporating immune-supportive supplements like vitamin C, vitamin D, and zinc into your daily routine, with guidance from a healthcare professional.
There you have it, phenomenal women! Listen to the whispers of your energy body and address those S.O.S signals with the love and attention you deserve. With energy healing, reiki-infused practices and mindful care, you'll be glowing with vitality and ready to take on life with robust health!
Remember, boundaries are essential, and putting yourself first is not selfish – it's a vital step towards maintaining your health, happiness, and success!
Sending you a drop of reiki-infused love and all the good vibes,
Desreen x
Nurturing Your Energy: Finding Balance While Your Kids Are Off School
How to enjoy the holidays, get stuff done, and not lose your sh*t in the process.
May Bank Holiday fun: Me (far right) on the beach in Devon with my sister, daughter and niece (L-R).
Parenting is a demanding gig (possibly the most demanding) on its own, and working (either employed or self-employed/business owner is a demanding gig on its own, so when your combining two or more of these (I see you side-hustlers!) , it can at times feel impossible, and this feeling can increase ten-fold when school holidays roll around. I want you to know that it's totally normal to have days where you feel overwhelmed, exhausted, or like you're running on empty. Being a working parent can be hard, and as women we often bear the lion’s share of the responsibilities, and put our own needs at the bottom of the list of priorities. Here’s a little not-so-secret secret: If you give your everything to your kids, work, home and partner, all you’ll often be left with is feeling burned-out, stressed and maybe even a little resentful - and there’s no fun in that! The key is to gain and maintain a balance between taking care of yourself and your own energy and taking care of everything else.
By implementing a few simple strategies, you can navigate the school holidays with grace, ensuring your well-being while nurturing your little ones. In this blog post, we'll explore practical tips to help you maintain a balanced energy body, keep your sanity and find moments of self-care amidst the joyful chaos of life of a working parent during school holidays.
1. Embrace Imperfection and Prioritise Self-Care:
First and foremost, let go of the idea of perfection (and I’m telling you this as a Virgo!) . Parenting is not about perfection, but about doing your best. Release the pressure of having everything under control and allow yourself to embrace imperfections. Prioritising self-care is crucial during this time. I know it can be challenging to find time for yourself with the kids around, but it's essential for your own sanity and energy levels. Carve out small pockets of time for yourself, even if it means waking up a bit earlier, staying up a little later, seeking support from your partner or loved ones, or even locking yourself in the bathroom for a few minutes of solitude (you’d be amazed at how often I do this and how little my children notice!). Use this time for activities that rejuvenate your soul, such as reading, journaling, a few minutes of meditation, or simply enjoying some a moment of quiet solitude. Self-care doesn’t always need to be grand gestures, these small moments of rejuvenation can work wonders. Nurture your own needs to maintain your energy levels and show up as the best version of yourself for your children.
2. Set Boundaries and Communicate:
Setting boundaries is a powerful act of self-preservation. Clearly communicate your needs to your family and set aside dedicated time for yourself. Establish specific areas or hours when you can have uninterrupted moments of self-care. Communicate your boundaries with love and explain to your family members that these moments are non-negotiable and necessary for you to recharge. Communicate any work/school holiday challenges to others in your business or your upline in advance as far as you are able to and seek advice from your HR department should you need to.
3. Learn to Say No (and be unapologetic about it) :
Now, let's talk about the art of saying "no". As parents, we often feel the need to be superheroes, but here's the truth: you can't do it all, nor should you have to. Understand that it's okay to say no, to prioritise your needs and to set boundaries to protect your time and energy. Learn to assess your energy levels, where your energy may be blocked and what things drain your energy unnecessarily. Be selective about commitments and obligations. This will allow you to protect your time and reserve energy for the things that truly matter. If you’re not used to saying no, it may feel a little uncomfortable the first time but trust me, this discomfort will quickly be replaced by a feeling of empowerment and a sense of peace. Saying no is not a selfish act — it's an act of self-preservation.
4. Seek Support and Build a Community Network:
Remember, you don't have to do it all alone. Reach out to your partner, family, or friends for support without the guilt. If your budget allows, enrol your children into a holiday club and/or outsource household tasks. Holiday clubs are a great way for children to have fun, learn new skills, make new friends or spend time with existing ones, all while being being cared for and enabling you do what you need to do for work, home or yourself. Outsourcing housework such as cleaning, ironing gardening or the weekly food shop (an online shop for delivery is another way to save time) , can create space for you to handle your other responsibilities and engage in more self-care activities.
Having a network of fellow parents who understand the challenges and joys of parenting can be invaluable (plus points if they are like-minded or similarly humoured) . Sharing experiences, offering and receiving support, and exchanging advice can make you feel understood and less alone and can also provide a sense of camaraderie to lighten the load.
5. Create a Routine or Structure:
Now, I understand that schedules can go out the window when the kids are off school, but try your best to establish some sort of routine. A loose structure can provide a sense of stability for both you and the kids. Of course, make sure there's room for flexibility and spontaneous fun, but having a general plan can help keep things in order. Children thrive with routines, and having a structured day can also benefit you. Plan a schedule that includes time for activities with your children, as well as time for yourself.
6. Make Self-Care a Family Affair:
Engage your children in activities that benefit everyone, like going for walks, dancing together, having a pamper morning or afternoon, or taking turns giving each other massages. This not only reinforces the importance of self-care to your children, but also creates beautiful moments of connection and joy with your little ones.
7. Connect with nature:
Spend time outdoors with your children, whether it's going for walks, visiting a park, or simply enjoying your backyard. Nature has a grounding effect and can help restore your energy and expel some of the excess energy your children may have. One of my favourite sayings that I picked up when my daughter was at nursery is “there’s no such thing as bad weather, only bad clothing choices”, so if it’s raining get your wellies and waterproofs on and get searching for muddy puddles!
8. Find joy in everyday moments:
Laughter truly is the best medicine. let's not underestimate the power of laughter and play. Find ways to infuse laughter into your daily life, find moments to connect with your kids and let your inner child out. Engage in silly games, have dance parties in the living room, build blanket forts together, share funny stories, watch silly videos, or engage in playful banter with your littles. Not only will this bring joy to your children, but it'll also uplift your own spirits and bring a sense of lightness to the day.
9. Book an Energy Healing Session:
Energy Healing such as Quantum Healing with Reiki promotes a holistic approach to healing, addressing physical, emotional, mental, and spiritual aspects of the self and so it can be a valuable addition to your self-care activities. By incorporating Quantum Reiki into their schedules, my clients have experienced benefits including deep relaxation, reduction in stress, increased energy, improved emotional wellness, enhanced physical healing and an improvement in their overall well-being - and all without having to leave the house!
10. Practice Mindfulness:
Mindfulness can help you stay present, grounded, and centred. Take a few moments each day to practice deep breathing exercises or meditation. When you find yourself feeling overwhelmed or stressed, take a few deep breaths. Close your eyes, inhale deeply through your nose, hold for a moment, and then exhale slowly. Deep breathing can help calm your nervous system, reduce anxiety, and bring a sense of calm. I engage my children in short meditations or mindful activities suitable for children, so this is something you can do with your family as well as on your own.
11. Foster an Attitude of Gratitude:
Develop an attitude of gratitude by focusing on the positive aspects of your life. Take a few moments each day to acknowledge and appreciate the blessings and moments of joy, no matter how small.. This mindset shift can bring a sense of positivity and balance to your energy body. You can also incorporate gratitude into your daily routine with your kids. no matter how big or small they are. Encourage them to share something they're grateful for each day, and take a moment to express your own gratitude. This is particularly useful for teenagers when they have their “my life sucks” moments. It’s a simple practice that can shift the focus to the positive aspects of your lives and create a sense of joy and appreciation.
12. Practice Self-Compassion:
Parenting can be demanding, and we are usually our own worst critics, so it's important to practice self-compassion. Be kind and gentle with yourself when things don't go as planned or when you feel overwhelmed. Remind yourself that you are doing the best you can. Treat yourself with the same understanding and forgiveness that you would extend to a close friend. Self-compassion is a powerful tool for maintaining balance in your energy body.
TL;DR: Parenting and working while your kids are off school requires finding a balance between caring for your children and nurturing your own energy. Remember, every parent faces unique challenges, so it's important to find what works best for you and your family. Embrace the imperfections, prioritise self-care, and set boundaries to protect your well-being. Create routines and find joy in everyday moments. Practice self-compassion and connect with other parents who can offer support.
Remember, you are doing an incredible job as a working parent, and by taking care of yourself, you are better equipped to take care of your children and your other responsibilities. So my lovely, take a deep breath, embrace the beautiful chaos, and cherish the moments of love and growth on this journey. Trust in your strength and resilience. and know that you've got this! Take care of yourself, and if you ever need a listening ear or more tips, I'm here for you!
Big Love,
Desreen
6 Ways to Connect to & Balance Your Heart Chakra
We are in February, the month of love, which if you’ve been following me on Instagram you’ll know, I have dedicated to everything Heart Chakra, so it only felt right for my first blog to also follow this topic.
The Heart Chakra (Anahata in Sanskrit) is the 4th of the major Chakras or energy wheels in our body and serves as our centre of empathy, compassion, forgiveness and love for self and for others. It’s also known as the Heart Centre because it connects three upper body chakras and three lower body chakras. It is associated with the colour green (representative of love energy and transformation), and is located in the centre of the chest.
Our Chakras can become blocked or unbalanced by stress, anxiety or emotional upheaval. Blocked chakras can affect our entire existence, even manifesting as physical and mental illnesses or disease.
But how can I tell if my Chakra is blocked?
When your Heart Chakra is balanced you are able to connect with yourself, your loved ones and the world around you. You will feel open to experiences and the ebbs and flows of life. A balanced Heart Chakra enables us to direct love to ourselves, to truly love and accept ourselves and our bodies as and where they are. A balanced heart chakra also allows you to be who you are instead of attempting to mould yourself to external expectations.
Signs of a blocked Heart chakra can include co-dependency or manipulative behaviours, an inability to trust yourself or others, depression, feeling unworthy, loneliness, an inability to forgive others or yourself, having hateful beliefs or holding grudges against people you love, fear of intimacy or love, continually putting yourself in the position of either the victim or the saviour, struggling to maintain healthy connections and relationships with others. Physically, a blocked Heart chakra can also show up as problems with circulation, extreme highs or lows in blood pressure in the body, and issues with the heart, lungs, chest, arms or hands.
Okay, I have signs, how do I fix this?
Well the first thing to do is not panic! With the lifestyles most of us have today, our Chakras can easily be knocked out of balance, but it’s possible to bring it back to balance. Here are 6 ways to connect with, heal and balance your Heart Chakra.
1. Meditation
Meditation can help you to restore energy flow so is great for healing and keeping the chakras in balance. I recommend a Heart Centred meditation to allow you to bring focus to the heart and the Heart chakra, either your own or a guided meditation (there are lots out there!). The key is to find what works for you, do it in a space and at a time that you won’t be disturbed, and make yourself comfortable.
💡 Tip: Team with a heart associated crystal such as rose quartz, rhodonite, green aventurine or emerald for extra healing power. You can check out our crystal powered goodies here.
2. Loving Kindness Meditation
Another meditation but one that deserves it’s own entry. Also known as a Metta meditation, this is a centuries old practice that originates from the Buddhist tradition.
A Metta or loving kindness meditation involves repeating a set of phrases that send out your wish to yourself firstly and then to all other beings to be happy, peaceful and healthy or well.
You begin saying the phrases to yourself (may I be happy, may I be peaceful, may I be well) , then expand to an increasingly wider group beginning with someone you love or are close with, then someone you are neutral toward, then someone you have negative feelings about, then to all beings, replacing the “I” in the statement to you/we accordingly.
💡 Tip: I’d recommend doing a guided Metta meditation first, as this will help you to relax into the meditation.
I’ll leave a disclaimer here: Metta/Loving Kindness Meditation is not for the faint-hearted! Metta practices require you to dig deep, but the outcome is that with time you will become more connected to yourself and those around you, and you open to compassion, forgiveness and empathy towards yourself and others.
3. Heart Chakra Affirmations
Positive affirmations are short statements that can help you to increase the levels of positive energy associated with the Heart Chakra. You can recite them at intervals throughout the day, incorporate them into your meditations, write yourself notes with them on, write them on sticky notes and stick them to your mirror or your computer screen, or set them as a screensaver on your phone or tablet.
Examples of heart affirmations include:
I am open to receiving love
I am open to giving love
I am wanted and I am loved
I forgive others and myself
💡 Tip: Our Chakra Pocket Busters come with affirmation cards. Check them out here.
4. Journaling (& Specifically Gratitude Journaling)
Journaling is a method of expressing and releasing thoughts and feelings and can be a powerful tool for healing It can be very helpful in accessing both the left analytical and rational and the right creative, emotional sides of the brain. This specific act of writing taps into your brainpower, improves mental wellbeing and gets your creative juices flowing.
Gratitude journaling is particularly effective for activating the Heart Chakra. If your heart chakra is blocked, you may feel like nothing is going right for you, that you are alone in what you are facing; it can feel impossible to see any kind of silver lining in things. Gratitude journaling helps you to see and train your mind to see the positive in your life, opening you up a little to more love and joy.
Gratitude journaling can be as simple as writing down three things that you are grateful for every day. In no time you’ll find yourself seeing positives in whatever situations you find yourself in.
💡 Tip: Don’t overthink the things you feel thankful for, it could be as simple as enjoying a nice meal, the weather being nice, or a phone call you’ve had with a friend or loved one.
5. Essential Oils
Essential Oils have been used for different types of healing for centuries. Essential oils are said to tonify the chakras, meaning they bring the positive gifts forward and help bring balance to any shadow parts. They can also help to balance your heart by elevating your external environment which in turn will then elevate your inner state.
Essential oils for opening and balancing the heart chakra include:
Rose
Geranium
Jasmine
Mandarin
Pine
Neroli
Sandalwood
Ylang Ylang
Essential oils are often used in diffusers, but you can also reap the benefits of these incredible oils through using the oils in a bath, adding them to a carrier oil for a massage or through candles and wax melts.
💡 Tip: To get the most benefit from essential oil candles and wax melts, ensure they have been made with 100% pure essential oils, with a natural (non-paraffin or kerosene) based wax. Explore our wax melts here.
6. Reiki & Quantum Reiki
In dealing with an energetic block, you need to get the energy moving which is what Reiki does. When energy flows through the whole body, through your chakras and meridians, it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance.
Quantum Reiki is the most potent and advanced style of Reiki to date, and takes healing to new, deeper levels. At a basic level, Quantum Reiki is Reiki combined with quantum consciousness theory that provides more profound results into the subconscious mind. Quantum Reiki focuses on diving into the subconscious mind to pull out any trauma buried deep down in ourselves. Once the trauma is located, it is healed using universal life force energy. It is delivered through distance or in-person non-invasive light touch via a certified practitioner. They can identify energetic imbalances within your chakras and help clear out any negative or stagnant energy.
Quantum Reiki Healing is launching on 1st March! Join the priority list here.
Once healed and fully opened the energy of the Heart Chakra is capable of bringing healing to your entire existence. Healing your heart chakra is a process, but once you become aware of this powerful energy centre, and restore its energy flow, it sets you up for evolution.
If you want to know more about your chakras, Quantum Reiki, energy healing tools and how these can elevate your life, make sure you’re subscribed to my emailing list, and follow me on Instagram or Facebook (links below). You can also visit our shop here.