The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles
Hey there, fabulous ladies of the corporate world, self-employed wonders, and badass business owners! We've all experienced those pesky tummy troubles that can turn our day-to-day life into a rollercoaster ride. But did you know that your gut health can be a reflection of your energy body's balance? Stress and emotional turmoil can take residence in your digestive system, leaving you feeling uneasy and in pain. So, let's explore the top-notch, positive energy-infused resolutions that will have your gut singing with joy!
Reiki-Infused Orgones for Emotional Release
Let reiki-infused orgone pieces work their magic in clearing emotional blockages in your energy body. Place a Solar Plexus or Sacral orgone piece near your belly area while you relax or meditate to release sour energies and pent-up emotions affecting your gut health.
Mindful Eating
Pause before you indulge in each meal and take a few deep, calming breaths. Appreciate the nourishment that the food will provide you. Chew slowly and savor each bite, making a mindful connection between your body and the food you're consuming. Mindful eating practices can ease digestive discomfort and enhance the assimilation of nutrients.
Herbal Support
Nature offers a treasure trove of healing herbs that can soothe your digestive system. Ginger and peppermint teas are particularly known for their digestive benefits. Sip on a warm cup of ginger tea after meals or enjoy peppermint tea to ease bloating and gas. These herbal remedies can be gentle but effective allies for your tummy.
Eat Gut-Healing Foods
Incorporate gut-friendly foods into your diet to nourish your digestive system. Fermented foods like sauerkraut, kimchi, and kefir contain probiotics that support a healthy gut microbiome. Sea Moss is also known for its numerous health benefits. Additionally, include fibre-rich foods like fruits, vegetables, and whole grains to promote regular bowel movements and maintain gut health.
Quantum Energy Healing for Release
Quantum Healing with Reiki sessions can be specifically focused on addressing emotional imbalances that may be affecting your gastrointestinal health. I’ve had clients come to me suffering with stomach and gastro-intestinal issues, which we have been able to resolve through their Quantum Healing sessions. As an intuitive Quantum Reiki energy healer, I use quantum and reiki energies to identify and clear energy blockages that are contributing to stress and tension and can focus the healing session to your gut. The healing energy will ease discomfort or pain and can help you release emotional burdens and restore balance to your energy body.
Gut-Healing Supplements
Consult with a healthcare professional or a nutritionist about incorporating gut-healing supplements into your daily routine. Probiotic supplements, digestive enzymes, and gut-supportive herbs can be valuable additions to your diet, helping to restore the balance in your gastrointestinal tract.
Remember, your gut is often referred to as your "second brain" due to the strong connection between emotional and digestive health. By addressing emotional stress and adopting gut-friendly practices, you can bring back harmony to your energy body and enjoy a healthier, happier belly!
So, unleash your inner energy goddess and nourish your gut with natural remedies and reiki-infused magic. Your tummy will be singing with joy, and you'll be ready to conquer the world with newfound vitality!
Sending you a drop of reiki-infused love and all the good vibes,
Desreen x